Yoga is a word that derives from Sanskrit which means 'to yoke', it roughly translated in the 'the union of the individual soul with the universal soul', its spiritual practice origintes in India more than 5000 years ago. It views either as physiological exercise, There are Main major branches of yoga.
1. Bhakti yoga
2. Raja yoga
3. Karma Yoga
4. Jnana Yoga
Its sub brances includes Anahata, Anusra, Anuyoga, Iyengar, Hatha, Kriya, Mahayoga, Ashtanga, Sivananda Natya, Ati, are many more, yoga goals are expressed differently in difference variations, Kripala yoga is one of the main way of teaching Hatha yoga is to discuss here.
Yoga describes the mind of energy and physical body. The life force is the subtle current of rhythmic energy pulse with in the physical body.
Practice of kripalu yoga includes deep relaxation, various Breathing techniqeus, meditation. Though practice of form of yoga, you can release pain and stress, free energy and actual healings can occurs of all energy levels.
Natural Healing process to improve mental clarity, emotional clairty and overall physical. Where as emotion and mental disturbances are dissolved, huge amounts of prana are effect due to healing, Energy levels can be reduced though anxiet reduced, blood pressure levels normalized, greater flexibility, and strength.
Michael Russell is your Independent yoga to guidelines
